CHAPARRAL HIGH SCHOOL ATHLETE PILATES WORKOUTS

Nina trains all Chaparral High School athletes. Sessions are on Reformers, Cadillacs, Chairs and all other Gratz equipment. Workouts include: Increased flexibility, rotation, mobility, stamina, explosive movement and dynamic stability; Core, spine, hip, back and shoulder stabilizer strengthening; Improved posture and alignment; Injury prevention and recovery. Nina addresses specific needs, goals, injuries and imbalances. Private, duet and group sessions are available. Five spots per group. Call (602) 619-2948 to book. Special Chaparral rate.