MLB PLAYERS OFF SEASON PILATES

Nina trains professional athletes in off season.  

MLB training is on Wednesdays and Saturdays in October through February.  

Additional days are available.  

Private, duet and group sessions available.  

Book online or call (602) 619-2948. 

Rates vary based on training facility partnership and package.  

Payment in studio. 

Workouts for MLB players on reformers, Cadillac, chairs and all other equipment.  

Increased flexibility, rotation, mobility, stamina, explosive movement and dynamic stability; Core, spine, hip, back and shoulder stabilizer strengthening; Improved posture and alignment; Injury prevention and recovery. 

Nina addresses specific needs and goals, injuries and imbalances. 

Book pre-training for warm up, post-training for recovery, or on off-days. 

Confidentiality and privacy in studio.  

Direct line to Nina to book. 

Year-round training is also available for all MLB players and family members.