NFL PLAYERS OFFSEASON PILATES

Nina trains NFL players in offseason. Sessions are on Reformers, Cadillacs, Chairs and all other Gratz equipment. Workouts include: Increased  flexibility, rotation, mobility, stamina, explosive movement and dynamic stability; Core, spine, hip, back and shoulder stabilizer strengthening; Ankle and foot work; Improved posture and alignment; Injury prevention and recovery. Nina addresses specific needs and goals, injuries and imbalances. Book pre-training for warm up, post-training for recovery, or on off-days. Private, duet and group sessions are available. Players have privacy in the studio and a direct line to Nina. Call (602) 619-2948 to book. Rates vary based on training facility partnership and package. Muse offers a special rate for exos athletes.